Categorized under: fruit cakes, Healthy Eating

Healthy Eating Choices Made Easy with Fruit Cakes

Fruit Cakes are a delight in every home or occasion. Fruit cakes are cakes that are made with fruits. The fruits can include candied fruit, candied peel, cherries and dried fruits. The cakes are made depending on the type of the cake. There are three types of fruit cakes: light fruit cake, medium fruit cake and rich fruit cake. The type of fruit cake can also depend on the area that the cake originates from. For instance, in India, the type of fruit cake that is made differently from the fruit cakes in areas such as those made traditionally in New Zealand.

A light fruit cake is a fruit cake the ratio of the fruits and the flour is higher in that the percentage of the fruits is lower as compared to the flour. A rich fruit cake on the other hand has a very high percentage of fruits. For instance, the traditional Christmas cake has a little amount of flour and the cake is more of fruits and spices. Depending on the recipe and how it is kept, a rich fruit cake can keep for at least six months. Most wedding cakes are fruit cakes. It is a common tradition for a newlywed couple to preserve the top tier of their cake in the freezer and thaw when celebrating their first anniversary.

Making a fruit cake, preparing a fruits for the cake is important in ensuring the cake turns out well. To prepare fruit, pick off the stalks, examine the fruits a handful at the time. Clean the fruits with hot boiling water by putting the fruits in a strainer and pouring the water over them. Dry the fruits and spread the fruits on a baking tray and put them in the oven for three minutes. This makes it plump and soft. Cool it then use it in the cake. However, if you are using the rubbed in method of making the cake, the fruits need not be dry since the mixture will incorporate liquids later on in the recipe.

The types of fruits that are put in a cake can include the following. Raisins such as Valencia or muscatel raisins are good for a fruit cake. Cherries are also great in any cake. Ideally, one should wash the cherries with boiling water, dry them and cut them. It is important to wash off the cherries syrup seeing as this may cause the fruits to sink in the cake and this is not the desired results. Candied peel is also a fruit cake favourite. Candied peels are normally bought ready chopped. The peel could consist of orange, lemon or citron peel. The options are limitless when it comes to fruit cakes. The fruits may also be soaked in alcohol such as brandy or cherry. This gives the cake a pleasant flavour whilst also preserving the cake.

Making a fruit cake is a delightful experience. However, one must not over mix the cake mixture once the fruits have been incorporated. The fruits must not be mixed excessively as this may cause them to sink and give faulty results. The cake must also not have too much raising agent or too much liquid as this may cause the fruits to also sink. Cake making is a wonderful hobby and making a fruit cake can be a delightful hobby.

It is easy to know the benefits of eating healthier. Taking small steps each day is a great way to start. Portion control and the time of day you eat correlate to your diet as much as what you are eating.

Although it is possible to get many beneficial vitamins and minerals from supplemental sources, you should really be getting all of this from your daily diet. Instead of taking vitamins, people should modify their diet to include whole food sources that will allow the body to absorb nutrients at a much faster and more efficient rate. Eating healthy food should be your number one priority in regard to getting essential nutrients from your diet. Your focus should be ingesting food that has all of the nutrients that you need and to use supplements to fill in what might be missing. For example, some people, such as vegetarians, may have to take a Vitamin B supplement to get enough Vitamin B12. The idea is to eat nutrient rich food, and take vitamins to complement your diet. Other people will attempt to lose weight, but it is much better to try and get to your ideal weight. It has been shown in studies that either gaining or losing lots of weight in a short period of time isn’t healthy, so you don’t need to be in a hurry. If you’re overweight then you need to be eating healthily, cutting down your calories and getting regular exercise to get on the right path. It’s unhealthy to lose a lot of weight in a short amount of time, so do not make a plan to do this as even if you do well you’ll probably gain it all back really quickly. It isn’t good, health wise, to lose weight and gain weight frequently, you are better off to just stay at a steady weight that’s a bit too high.

Many of the foods that cause the most problems are the ones we consume without even thinking about it. While we may not always believe it, those multiple coffees in the morning and snacks in the afternoon aren’t the best for our diet. Making some healthier substitutions will be a requirement for a lot of your diet, and that includes you addiction to coffee in the morning. Drink water or fruit juice instead of soda or high sugar energy drinks. Drinking tea will be so much better for you than drinking coffee. Try to steer clear of vending machine food and bring something healthier from home.

You will definitely see some changes if you can start implementing these small changes now.

To sum up, you now have some valuable tips on how to change your food consumption into a health aid. This can be applied a little at a time. Ponder these tips and try to incorporate them into your life little by little. Remember that the way you eat has a lot to do with how healthy you are.